Find out how many calories you need daily to maintain your current weight based on age, weight, and gender.
Knowing your maintenance calories helps you maintain your current weight and plan nutrition for muscle gain or fat loss. This calculator estimates daily calorie needs based on weight, age, and gender using the Mifflin-St Jeor equation. Adjust your diet and monitor results to optimize your health and fitness.
Yes, free and easy to use.
This provides maintenance calories; adjust intake for weight loss or muscle gain.
No account required.
Height is estimated (170cm male, 160cm female); for more precision, manual adjustment is recommended.